Having previously worked in the rehab gym at Clifton Chiropractic Clinic, Elena Durnford has started taking Pilates classes, a body conditioning form of exercise targeting deep postural muscles, which help to protect and stabilise the spine.
Pilates is suitable for all ages and fitness levels and is particularly recommended for those suffering from chronic back pain, sports injuries, osteoporosis, osteoarthritis, womens' health problems, repetitive sprain injury, stress-related illness and ME. Patients who have finished our rehab programme have found Pilates a useful way to maintain their strength and stability.
Our seven-week courses for 'beginners' through to 'intermediates' - taking place at the Clinic on the following days:
|18:00 to 19:00||Beginners|
|Tuesday||11.30 to 12.30||Improvers|
|Tuesday||14:00 to 15:00||Gentle over 60's|
|Tuesday||18.00 to 19.00||Improvers|
|Wednesday||10.30 to 11.30||Intermediate|
|Wednesday||17:00 to 18.00||Prenatal|
|Wednesday||18:00 to 19:00||Intermediate|
|Thursday||10.30 to 11.30||Beginners|
|Thursday||11:30 to 12:30||Improvers|
|Thursday||18:00 to 19:00||Improvers|
|Friday||11:30 to 12:30||Improvers|
|Saturday||10:00 to 11:00||Beg / Imp|
Our seven week mat courses cost £77. We also offer equipment classes on a one-to-one or in small groups. Fees for equipment classes vary. Please call to enquire.
For more details or to book a course call 0117 974 4217 or visit www.vitalpilates.co.uk
To arrange private or small group sessions please call Elena directly on 07732 246866 or email firstname.lastname@example.org