left spine
Elena Durnford, pilates teacher Pilates works by building strength from the inside out, rebalancing the body

Vital Pilates

Having previously worked in the rehab gym at Clifton Chiropractic Clinic, Elena Durnford has started taking Pilates classes, a body conditioning form of exercise targeting deep postural muscles, which help to protect and stabilise the spine.

Pilates is suitable for all ages and fitness levels and is particularly recommended for those suffering from chronic back pain, sports injuries, osteoporosis, osteoarthritis, womens' health problems, repetitive sprain injury, stress-related illness and ME. Patients who have finished our rehab programme have found Pilates a useful way to maintain their strength and stability.

Our seven-week courses for 'beginners' through to 'intermediates' - taking place at the Clinic on the following days:

 

Monday
18:00 to 19:00 Beginners
Tuesday 11.30 to 12.30 Improvers
Tuesday 14:00 to 15:00 Gentle over 60's
Tuesday 18.00 to 19.00 Improvers
Wednesday 10.30 to 11.30 Intermediate
Wednesday 17:00 to 18.00 Prenatal
Wednesday 18:00 to 19:00 Intermediate
Thursday 10.30 to 11.30 Beginners
Thursday 11:30 to 12:30 Improvers
Thursday 18:00 to 19:00 Improvers
Friday 11:30 to 12:30 Improvers
Saturday 10:00 to 11:00 Beg / Imp

 

Our seven week mat courses cost £77. We also offer equipment classes on a one-to-one or in small groups. Fees for equipment classes vary. Please call to enquire.

For more details or to book a course call 0117 974 4217 or visit www.vitalpilates.co.uk

To arrange private or small group sessions please call Elena directly on 07732 246866 or email elena@vitalpilates.co.uk

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